WHAT IS REFLEXOLOGY:
There are reflex points on the bottom of the feet and hands that correspond to every part of the body. By applying pressure to these areas using specific thumb & finger walking and hand techniques reflexology supports the body's natural healing process. In addition, reflexology helps reduce tension and stress, promotes relaxation, aids in the detoxification process and helps improve circulation.
WHAT IS REIKI:
Founded by Mikao Usui, Reiki is a system of natural healing. It is composed of 2 Japanese words used to describe the spiritual or transcendent life force energy: "rei-ki". Reiki energy balances and supports the physical body as well as the electromagnetic and subtle energy fields in and around the body. Reiki can be given with direct contact to the body or just hovering above it.